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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
"The fat and protein in the nuts help keep you full, so you don’t need to eat a lot of them to reap the weight-loss benefits," says Natalie Rizzo, a registered dietitian and TODAY.com nutrition ...
You can get 2.5 pounds of nuts for just $14.99! But if you prefer to go for a salted variety, remember to check the sodium content and consider how it fits into your day.
Nutrition: (Per 5 Pieces) Calories: 170 Fat: 13 g (Saturated Fat: 4.5 g) Sodium: 15 mg Carbs: 14 g (Fiber: 1 g, Sugar: 12 g) Protein: 2 g. Sam’s Club is helping shoppers get in the fall spirit ...
2 Tbsp: 210 calories, 17 g fat (1.5 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 1 g sugar), 6 g protein Almond butter can be a pricey way to get more protein, but Costco makes this plant ...
The fat content of milk is the proportion of milk, by weight, [1]: 266 made up by butterfat. The fat content, particularly of cow 's milk, is modified to make a variety of products. The fat content of milk is usually stated on the container, and the color of the label or milk bottle top varied to enable quick recognition.
Nutrition: (Per 2 Tbsp): Calories: 180 Fat: 11 g (Saturated Fat: 2 g) Sodium: 60 mg Carbs: 17 g (Fiber: 0 g, Sugar: 10 g) Protein: 1 g. If you're a fan of Trader Joe's Speculoos Cookie Butter ...
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3579 S High St, Columbus, OH · Directions · (614) 409-0683