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Pumpkin Overnight Oats with Greek Yogurt. To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 ...
Salmon Quinoa Bowl. Quinoa is a great addition to your grain rotation, and it creates a perfect base to this salmon and veggie bowl. We add a homemade Greek yogurt-avocado sauce, but I would ...
Greek yogurt topped with honey and walnuts. Morning snack (100 calories) ... Spaghetti squash with marinara sauce and lean ground turkey. Totals: ... Egg wrap with 3 oz. of smoked salmon, 1/2 of a ...
This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. ... Lemon-Roasted Salmon with ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. ... but feel free to opt for an alternative hot sauce of your preference or ...
Prepare Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce to have for ... 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables. ... ¾ cup low-fat plain strained Greek-style yogurt. ½ cup ...
Tzatziki – cold yogurt and herb sauce from Greece and Turkey; Dovga – Azerbaijani yogurt soup; Tarator – Bulgarian cold yogurt soup with cucumbers and garlic; Toyga soup – Turkish yogurt soup; Shakriya – Levantine stew with lamb or beef. [2] Yayla çorbası – Turkish yogurt soup; Okroshka – Russian soup sometimes based on kefir
½ cup low-fat plain Greek yogurt. Lunch (577 calories) ... 1 serving Salmon & Lemon-Herb Orzo with Chopped Broccoli. ... (such as plain yogurt, milk, kefir, cottage cheese and cheese)