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This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...
Road running is the sport of running on a measured course over an established road. This differs from track and field on a regular track and cross country running over natural terrain. These events are usually classified as long-distance according to athletics terminology, with races typically ranging from 5 kilometers to 42.2 kilometers in the ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...
Over the next two decades, as many as 25 million Americans were doing some form of running or jogging – accounting for roughly one tenth of the population. [83] Today, road racing is a popular sport among non-professional athletes, who included over 7.7 million people in America alone in 2002.
But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...
Image credits: Pokedragonballzmon #3. Walking is a perfectly good form of exercise; there's no need to jog or try anything more elaborate.