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  2. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Made primarily from chickpeas with a few supporting ingredients, it's a protein-rich dip or spread that is safe for people with Type 1 and Type 2 diabetes. vladko13/istockphoto Seltzer & Citrus

  3. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

    www.aol.com/7-best-no-added-sugar-140000511.html

    In fact, the American Diabetes Association considers legumes (like the chickpeas used to make hummus) to be plant-based protein superstars because they offer fiber, protein and a range of minerals ...

  4. The 6 Best Convenience Foods for Better Blood Sugar ... - AOL

    www.aol.com/lifestyle/6-best-convenience-foods...

    Lighter Side. Medicare. News

  5. Just 1/2 cup of chickpeas has these major benefits for your ...

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    Chickpeas are a plant-based protein good for heart health, gut health and weight loss. Try these chickpea recipes and how to use aquafaba. Just 1/2 cup of chickpeas has these major benefits for ...

  6. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy ...

  7. What's the healthiest bean to eat? 5 types that are ... - AOL

    www.aol.com/whats-healthiest-bean-eat-5...

    Chickpeas: A single half-cup serving provides 6g of fiber and 7.5g of protein and is a good source of iron, magnesium, phosphorus, folate, copper and manganese.

  8. Are chickpeas healthy? How they and other legumes can ... - AOL

    www.aol.com/chickpeas-healthy-other-legumes...

    Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, according to research.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

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