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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Bend at the hips and sit back until you feel yourself touch the chair. This will help you practice proper form and master the 90-degree angle, ensuring that your knees do not push out past your toes.

3. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   Kick one leg back while keeping the 90-degree bend in the knee. Your belly button should be pointing to the floor so you don’t twist at all. You should feel a squeeze in your glute.

4. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

   www.aol.com/5-quick-workouts-keep-lean-110034079...

   Step onto a stable surface, like a low bench or step. Bring your opposite knee up, then step back down. Alternate legs for the reps. RELATED: 13 Tips To Achieve Your Fittest Body After 50 Workout ...

5. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

6. Struggling With Knee Pain? Take A Look At Your Sports Bra ...

   www.aol.com/struggling-knee-pain-look-sports...

   A recent study linked knee pain with ill-fitting sports bras. ... -fitting sports bra is important for more than the possibility of avoiding knee pain—it can also help protect your back and keep ...

7. What Fitness Experts Want You to Know About Working Out While ...

   www.aol.com/fitness-experts-want-know-working...

   It finally happened. You went back to the gym after debating it for months, and your first workout felt good. The sweat and endorphins were flowing. But the following morning, you woke up aching ...