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  2. 5 Quick Workouts To Keep You Lean & Fit as You Age - AOL

    www.aol.com/5-quick-workouts-keep-lean-110034079...

    Step onto a stable surface, like a low bench or step. Bring your opposite knee up, then step back down. Alternate legs for the reps. RELATED: 13 Tips To Achieve Your Fittest Body After 50 Workout ...

  3. Struggling With Knee Pain? Take A Look At Your Sports Bra ...

    www.aol.com/struggling-knee-pain-look-sports...

    Finding a well-fitting sports bra is important for more than the possibility of avoiding knee pain—it can also help protect your back and keep you comfortable during workouts.

  4. How to do a squat to tone your backside (without knee pain) - AOL

    www.aol.com/squat-tone-backside-without-knee...

    Keep your chest up and make sure not to tilt your head down. Pull your navel in toward your spine to engage your core. Bend at the hips and knees while keeping your heels and toes on the floor.

  5. Orthotics - Wikipedia

    en.wikipedia.org/wiki/Orthotics

    Knee bandage/Knee brace. A soft brace, sometimes called soft support or a bandage, belong to the field of orthoses and are supposed to protect the joints from excessive loads. Soft braces are also classified according to regions of the body. In sport, bandages are used to protect bones and joints, and prevent and protect injuries. [66]

  6. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Bones and muscles work together to support daily movements. Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility ...

  7. Compression garment - Wikipedia

    en.wikipedia.org/wiki/Compression_garment

    A bellyband, wrap, or abdominal binder is a compression garment which resembles a tubetop but worn over the abdomen of expectant mothers. [2] Bellybands are also commonly worn post-childbirth to help provide abdominal and back support thereby making it easier to perform day to day tasks, and to help mothers with their posture.

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