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  2. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    However, healthy people can generally eat raw fish safely if it is sushi grade, sourced from reputable suppliers and handled properly to prevent contamination. Moreover, certain fish, like salmon ...

  3. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Experts offer a list of the fish that have the most health benefits — from salmon and sardines to ... "A 130-pound woman can eat almost two six-ounce cans of light tuna a week and stay within ...

  4. What is the healthiest fish? The No. 1 pick from a registered ...

    www.aol.com/news/healthiest-fish-surprising-no-1...

    Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's and 7 fish you should never eat.

  5. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Seafood is delicious and packed with nutrients. What is the healthiest seafood to eat? Dietitians share which fish and shellfish are the most nutritious and which to avoid.

  6. 6 of the Healthiest Fish to Eat (And 6 to Avoid) - AOL

    www.aol.com/food-6-healthiest-fish-eat-and-6...

    By Brierley Wright You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines ...

  7. Nutrition: 420 calories, 16g fat (3g sat fat), 960mg sodium, 50g carbs (1g fiber, 7g sugar), 17g protein. We know, we didn't expect a fish sandwich at Dairy Queen, either! With 17 grams of protein ...

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