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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide ... Fats added during cooking or at the table Butter, stick: 63: ...

  3. Body fat percentage - Wikipedia

    en.wikipedia.org/wiki/Body_fat_percentage

    But it is important to recognise that women need at least 9% more body fat than men to live a normal healthy life. [2] Data from the 2003–2006 NHANES survey showed that fewer than 10% of American adults had a "normal" body fat percentage (defined as 5–20% for men and 8–30% for women). [3]

  4. Body composition - Wikipedia

    en.wikipedia.org/wiki/Body_composition

    A wide variety of body composition measurement methods exist. The gold standard measurement technique for the 4-compartment model consists of a weight measurement, body density measurement using hydrostatic weighing or air displacement plethysmography, total body water calculation using isotope dilution analysis, and mineral content measurement by dual-energy X-ray absorptiometry (DEXA). [1]

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    According to the U.S. Department of Agriculture, based on NHANES 2013–2014 surveys, women ages 20 and up consume on average 6.8 grams/day and men consume on average 15.5 grams/day. [91] Ignoring the non-alcohol contribution of those beverages, the average ethanol calorie contributions are 48 and 108 cal/day.

  7. List of saturated fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_saturated_fatty_acids

    Toggle the table of contents. ... Download as PDF; Printable version; In other projects ... Saturated fatty acids are fatty acids that make up saturated fats. Common ...

  8. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts. [11]

  9. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81