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2. 10 reasons why you should try self-massage - AOL

   www.aol.com/article/2016/03/01/10-reasons-why...

   No money, no partner, no problem. You've got your back, especially with these helpful tips for massaging yourself.

3. Foam roller - Wikipedia

   en.wikipedia.org/wiki/Foam_roller

   Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

4. Here are 4 places on your body you should never foam roll ...

   www.aol.com/lifestyle/4-places-body-never-foam...

   This self-massage technique can help, but be careful — here's what to do (and what to buy). ... Foam rolling is a way to give your muscles a massage using a cylindrical tool. Fung says foam ...

5. Myofascial release - Wikipedia

   en.wikipedia.org/wiki/Myofascial_release

   Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

6. Massage - Wikipedia

   en.wikipedia.org/wiki/Massage

   Massage is the rubbing or kneading of the body's soft tissues. [1] Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a ...

7. 12 energetic and restorative wellness activities in L.A., one ...

   www.aol.com/news/12-energetic-restorative...

   At Head Spa En in Pasadena (there are also Beverly Hills and Newport Beach locations), the 60-minute, $150 treatment instead includes a slow, 35-minute Shiatsu head massage with a moisturizing ...