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Vitamin D is a fat-soluble vitamin that promotes calcium absorption, a process that can help keep bones and muscles strong. It also can play a role in supporting the immune system. It also can ...
Older adults—our skin’s ability to naturally produce vitamin D3 decreases with age. People with medical conditions or undergone surgery that may affect fat absorption, since vitamin D is a fat ...
The Vitamin-B complex, which includes eight water-soluble vitamins, plays a crucial role in maintaining cellular function and preventing brain atrophy. Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [172]
Vitamin D is a unique nutrient in that it comes from the food we eat and is a hormone that our bodies make. The fat-soluble vitamin has a slew of important functions and health benefits, from ...
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [ 1 ] [ 2 ] In humans, the most significant compounds within this group are vitamin D 3 ( cholecalciferol ) and vitamin D 2 ( ergocalciferol ).
Ergocalciferol, also known as vitamin D 2 and nonspecifically calciferol, is a type of vitamin D found in food. It is used as a dietary supplement [3] to prevent and treat vitamin D deficiency [4] due to poor absorption by the intestines or liver disease. [5]
“It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” meaning it does not dissolve in water and is absorbed with fat, so it is better if there’s a little ...
Vitamin C- Water-soluble vitamin that aids in keeping tissues healthy, wound healing, and infection prevention. [2] Vitamin D- Normally, the kidney changes vitamin D into its active form, vitamin D3, which helps with calcium absorption. Many dialysis patients have low intakes of calcium due to avoidance of foods containing phosphorus and potassium.