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A list of phone apps to combat mental health problems is recommended for young people in Dorset.
Officials estimate some 40,000 people could benefit. For premium support please call: 800-290-4726 more ways to reach us
Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be ...
Some popular options include pen and paper as well as apps for mood tracking [2] which let users track trends over time. Wearable devices like Fitbit and Apple Watch also include mood tracking features, allowing users to track their moods throughout the day and receive personalized insights and recommendations based on their data.
The company's apps are built on his research and the experiences of thousands of users both in clinical trials and real-world use. The apps include: "Unwinding Anxiety" for anxiety and stress reduction, "Eat Right Now" for dysfunctional eating and "Craving To Quit" for smoking cessation.
Their primary goal is to address 'the embarrassing issues' and issues dear to the hearts of the young people who use its service - from exam stress to sex. [1] The charity works with anyone under the age of 25 and offers support through a range of channels, including a free helpline and chat service, articles and peer-to-peer community chats. [ 2 ]
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related to: nhs recommended apps for anxiety and stressnhs-app.appkingo.com has been visited by 100K+ users in the past month