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  2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    To facilitate weight loss, we set this plan at a reduced calorie level of 1,500 calories per day. To support those with different calorie needs , we also included modifications for 1,800 and 2,000 ...

  3. The 30-30-30 rule for weight loss is going viral. Experts ...

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    What is the 30-30-30 method and does it work for weight loss? Experts discuss the benefits and risks of this new diet and fitness trend. ... The 30-30-30 rule specifically recommends eating ...

  4. 10 weight-loss cookbooks that will actually help you shed ...

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    These top-rated cookbooks include chef tips and anecdotes that will take you far beyond whatever recipe you happen to be making that day. 10 weight-loss cookbooks that will actually help you shed ...

  5. Rachael Ray - Wikipedia

    en.wikipedia.org/wiki/Rachael_Ray

    Get Togethers: Rachael Ray 30 Minute Meals (2003) Cooking Rocks!: Rachael Ray 30-Minute Meals for Kids (2004) $40 a Day: Best Eats in Town (2004) Rachael Ray's 30-Minute Meals: Cooking 'Round the Clock (2004) Rachael Ray's 30-Minute Meals for Kids: Cooking Rocks! (2004) Rachael Ray's 30-Minute Get Real Meals: Eat Healthy Without Going to ...

  6. The China Study - Wikipedia

    en.wikipedia.org/wiki/The_China_Study

    The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

  7. Hyperthyroidism - Wikipedia

    en.wikipedia.org/wiki/Hyperthyroidism

    More frequent bowel movements may occur, and diarrhea is common. Weight loss, sometimes significant, may occur despite a good appetite (though 10% of people with a hyperactive thyroid experience weight gain), vomiting may occur, and, for women, menstrual flow may lighten and menstrual periods may occur less often, or with longer cycles than usual.

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