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At most, only mild short-term symptoms that require no further medical treatment have been recorded when some study participants ate several times the daily serving recommendation of MSG—however ...
MSG, which stands for monosodium glutamate, is simply a combination of sodium and glutamate, an amino acid that is abundant in nature and naturally present in many everyday foods like tomatoes ...
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Monosodium glutamate (MSG) might not cause headaches or other symptoms of so-called Chinese restaurant syndrome in the general population. Many studies that found a biological effect were done on rats or other lab animals, or used unusually large doses of MSG, and these can't necessarily be extrapolated to humans.
MSG toxicological data has demonstrated no serious nervous system effects, metabolic studies performed in infants and adults have shown ready and rapid utilization of excess glutamate, and serum glutamate levels have remained stable even when large amounts of MSG have been ingested with carbohydrates.
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