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Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
Lat Pulldowns Why: The lat pulldown is a cousin of pullups and chinups, and it definitely seems similar. But we’re giving it its own spot here because of how it lets you focus in on your lats.
Exercises B1, B2, and B3 should be performed as trisets, resting for 1:30 between sets. ... and a lat pulldown machine. This workout takes approximately 60–75 minutes, including warm-ups and ...
Man performing an inverted row with a suspension trainer. The inverted row is an exercise in calisthenics.It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group.
The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.
Most latissimus dorsi exercises concurrently recruit the teres major, posterior fibres of the deltoid, long head of the triceps brachii, among numerous other stabilizing muscles. Compound exercises for the 'lats' typically involve elbow flexion and tend to recruit the biceps brachii, brachialis, and brachioradialis for this function
Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).
The latissimus dorsi muscle is best targeted with the elbow close to the torso, bringing it to the hip. It is assisted by the lower trapezius fibers in adducting the scapulae. The latissimus dorsi originate in fascia of the lower back, so the mass is pulled to a place closer to the pelvis. This reduces the amount of work the lower back has to do.
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