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2. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Try a different sleep position. ... By loosening up the mucus, expectorants make your cough more productive—making it easier for you to cough up mucus effectively and clear your chest congestion.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   By scheduling your workouts earlier in the day, you’re more likely to experience the health and sleep-enhancing benefits of exercise without risking sleep disruption. nuttapong punna/Istockphoto 5.

4. 13 Home Remedies for Allergies That Really Work—and 3 ... - AOL

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   Seasonal allergy sufferers may end up sneezing and coughing soon after they step outside, while those with indoor allergens can regularly battle mold, mildew, dust mites, and pet dander ...

5. Airway clearance therapy - Wikipedia

   en.wikipedia.org/wiki/Airway_clearance_therapy

   Airway clearance therapy is treatment that uses a number of airway clearance techniques to clear the respiratory airways of mucus and other secretions. [1] Several respiratory diseases cause the normal mucociliary clearance mechanism to become impaired resulting in a build-up of mucus which obstructs breathing, and also affects the cough reflex.

6. Working out while sick: Is exercising with a cold a good idea?

   www.aol.com/lifestyle/working-while-sick...

   She notes that exercise can lead to increased energy, better sleep and reduced pain. Benefits and risks of exercising while sick. Researchers have long studied the effects of exercise on immune ...

7. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

8. Valsalva maneuver - Wikipedia

   en.wikipedia.org/wiki/Valsalva_maneuver

   Variations of the maneuver can be used either in medical examination as a test of cardiac function and autonomic nervous control of the heart, or to clear the ears and sinuses (that is, to equalize pressure between them) when ambient pressure changes, as in scuba diving, hyperbaric oxygen therapy, or air travel.

9. Experts Say There Is in Fact a ‘Best’ Temperature for Sleep

   www.aol.com/experts-fact-best-temperature-sleep...

   Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night. So, in addition to avoiding caffeine in the afternoons and putting your phone ...