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Here, we’ll explore the impact of nutrition on immune health, reveal six of the best expert-recommended foods to support immune function, and share other lifestyle tips for optimal immune ...
Eating small, frequent meals and staying hydrated is key to recovery.
Being sick, whether with COVID, the flu, or the common cold, is downright uncomfortable. These illnesses cause inflammation in the body, and may lead to sore throat , brain fog , joint pain ...
A dietitian shares the best snacks to eat to strengthen your immune system during cold and flu season. Reach for these nutrient-dense foods the next time you're snacking.
Focusing on nutrient-rich foods could help keep you healthy. Reviewed by Dietitian Jessica Ball, M.S., RD My husband and I recently got COVID-19 for the first time.
“The flu vaccine can turn your flu from wild to mild,” he says. “It will prevent the flu from becoming more serious.” Talk to your doctor about antiviral medications
One of the best ways to keep yourself from getting sick is by getting your flu shot, but fortifying your immune system doesn't end at the doctor's office. 17 immune-boosting foods to get you ...
These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...