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  2. No, chia seeds alone won't help you drop unwanted pounds overnight—but they can help with your weight loss efforts, and they have additional health benefits, too. These include: Chia seeds are ...

  3. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

    www.aol.com/lifestyle/happens-body-eat-chia...

    A December 2024 meta-analysis in Prostaglandins & Other Lipid Mediators indicated that chia seeds might help with cholesterol, hypertension and body weight, helping to reduce heart disease risk.

  4. Can you eat too many chia seeds? A dietitian explains - AOL

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    Can chia seeds help you lose weight? When used properly, chia is an incredibly healthy ingredient. But some influencers on TikTok are recommending using it in a way that could be harmful to ...

  5. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it.

  6. 11 benefits of chia seeds from gut health to weight loss - AOL

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    Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs. ... Weight loss ...

  7. Chia seed - Wikipedia

    en.wikipedia.org/wiki/Chia_seed

    Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

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