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  2. What Dietitians Want You to Know About Peanuts - AOL

    www.aol.com/lifestyle/dietitians-want-know...

    Peanuts are a great addition for anyone on a weight loss journey.” One disclaimer: Peanuts are calorically dense for their serving size due to their fat content. “A one ounce serving has ...

  3. Peanut - Wikipedia

    en.wikipedia.org/wiki/Peanut

    Peanut flower. The peanut is an annual herbaceous plant growing 30 to 50 centimetres (12 to 20 in) tall. [9] As a legume, it belongs to the botanical family Fabaceae, also known as Leguminosae, and commonly known as the legume, bean, or pea family. [1]

  4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    Nutrition facts (per 1 peanut butter chocolate chip Aloha bar): 240 cal, 12g total fat, 3g sat fat, 0mg cholesterol, 95mg sodium, 24g carb, 10g fiber, 5g total sugars, 3g added sugars, 14g protein ...

  5. The Surprising Nut That's Highest in Protein - AOL

    www.aol.com/surprising-nut-thats-highest-protein...

    Wondering how much protein to aim for? The daily value for protein is 50 grams per day based on a 2,000 calorie diet. Or the 0.8 to 1 gram per kilogram body weight.

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    Peanut butter is a moderate source (10–19% DV) of thiamin, riboflavin, iron, and potassium (table). Peanut allergy For people with a peanut allergy , peanut butter can cause a variety of possible allergic reactions , including life-threatening anaphylaxis . [ 37 ]

  7. PayDay (confection) - Wikipedia

    en.wikipedia.org/wiki/PayDay_(confection)

    Peanut-dense PayDay bars were introduced in 1932 when candy bars were often viewed as meal replacements. [3] Variations of the classic PayDay have included a glazed honey limited edition in 2003 and the PayDay Pro, a high protein energy bar, in 2005. [7] For a promotion in 1989, PayDay candy bars each contained an individually wrapped nickel. [8]

  8. What Dietitans Want You to Know About Almond Butter Vs ... - AOL

    www.aol.com/dietitans-want-know-almond-butter...

    iron for brain and blood health. Peanut Butter. selenium for immune support. vitamin B6 and folate for mood. biotin for nails “Almond butter is rich in monounsaturated fats, magnesium and ...

  9. Honey-roasted peanuts - Wikipedia

    en.wikipedia.org/wiki/Honey-roasted_peanuts

    Honey-roasted peanuts are a salt-, sugar- and honey-flavored peanut snack food [4] that is provided as a mass-produced product line by several nut and snack food companies, such as Planters, [5] The Sun Valley Nut Co., [6] and King Nut.