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2. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   They also contain selenium, zinc, folate and vitamin E. Such nutrients are associated with benefits like a stronger immune system and skin, eye, bone and heart health.

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   In fact, peanuts boast more protein than most nuts, clocking in at over 7 g per 1-oz serving. (Almonds and pistachios have about 6 g of protein, cashews have about 5 g, and walnuts have 4 g in the ...

4. What Dietitians Want You to Know About Peanuts - AOL

   www.aol.com/lifestyle/dietitians-want-know...

   Peanut benefits. Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and cognitive function, Best says. Peanut downsides

5. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Many nuts are good sources of vitamin E, vitamin B 2, folate, fiber, and essential minerals, such as magnesium, phosphorus, potassium, copper, and selenium. [ 4 ] [ 18 ] This table lists the percentage of various nutrients in four unroasted seeds.

6. Selenium - Wikipedia

   en.wikipedia.org/wiki/Selenium

   Selenium is found in metal sulfide ores, where it substitutes for sulfur. Commercially, selenium is produced as a byproduct in the refining of these ores. Minerals that are pure selenide or selenate compounds are rare. The chief commercial uses for selenium today are glassmaking and pigments. Selenium is a semiconductor and is used in photocells.

7. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   The reason they get a bad rap, however, is due to their selenium content, dietitian Michelle Routhenstein tells Yahoo Life. ... Myth #5: Eating peanuts during pregnancy can make your baby allergic.

8. Vitamin B6 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B6

   Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and is an essential nutrient for humans. The term essential nutrient ...

9. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Peanuts. America’s favorite ... They're also high in selenium — one nut provides more than 100% of your daily selenium needs — which has antioxidant properties and is important for thyroid ...