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2. Are Nuts Good or Bad for Weight Loss? - AOL

   www.aol.com/nuts-good-bad-weight-loss-145900460.html

   Those vitamins and minerals include magnesium, zinc, calcium, iron, selenium, vitamin E, and B-vitamins. Plus, nuts are low in saturated fats, carbohydrates, sugar, and free of trans fat and ...

3. Dietitians debunk 7 myths about nuts, including concerns over ...

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   The reason they get a bad rap, however, is due to their selenium content, dietitian Michelle Routhenstein tells Yahoo Life. ... Myth #5: Eating peanuts during pregnancy can make your baby allergic.

4. Yes, peanuts are good for you. But don't have too many. - AOL

   www.aol.com/yes-peanuts-good-dont-too-090124337.html

   With a market size of more than $90 billion, peanuts are one of the world's most popular nuts.People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan, a ...

5. Selenium - Wikipedia

   en.wikipedia.org/wiki/Selenium

   Selenium is found in metal sulfide ores, where it substitutes for sulfur. Commercially, selenium is produced as a byproduct in the refining of these ores. Minerals that are pure selenide or selenate compounds are rare. The chief commercial uses for selenium today are glassmaking and pigments. Selenium is a semiconductor and is used in photocells.

6. Selenomethionine - Wikipedia

   en.wikipedia.org/wiki/Selenomethionine

   Selenomethionine (SeMet) is a naturally occurring amino acid.The L-selenomethionine enantiomer is the main form of selenium found in Brazil nuts, cereal grains, soybeans, and grassland legumes, while Se-methylselenocysteine, or its γ-glutamyl derivative, is the major form of selenium found in Astragalus, Allium, and Brassica species. [1]

7. Selenocysteine - Wikipedia

   en.wikipedia.org/wiki/Selenocysteine

   Selenocysteine is an analogue of the more common cysteine with selenium in place of the sulfur. Selenocysteine is present in several enzymes (for example glutathione peroxidases , tetraiodothyronine 5′ deiodinases , thioredoxin reductases , formate dehydrogenases , glycine reductases , selenophosphate synthetase 2 , methionine- R -sulfoxide ...

8. The Surprising Nut That's Highest in Protein - AOL

   www.aol.com/surprising-nut-thats-highest-protein...

   Peanuts are also great sources of folate, niacin and biotin, which can help with hair growth and prevent hair loss, Anita Mirchandani, MS, RD, CDN, a registered dietitian nutritionist in New York ...

9. Selenium in biology - Wikipedia

   en.wikipedia.org/wiki/Selenium_in_biology

   Selenium is a component of the amino acids selenocysteine and selenomethionine. In humans, selenium is a trace element nutrient that functions as cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. [1] Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO 3 3 ...