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  2. Samia Gore - Wikipedia

    en.wikipedia.org/wiki/Samia_Gore

    Following graduation, Gore worked as a human resource manager for the United States Department of Veterans Affairs. [1]In 2016, after trying various methods to lose weight, Samia embarked on a complete lifestyle journey, losing over 100 lbs through exercise and a collection of plant-based supplements that Gore later named the Trim Kit.

  3. 'I'm 65 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

  4. National Weight Control Registry - Wikipedia

    en.wikipedia.org/wiki/National_Weight_Control...

    The National Weight Control Registry is a research study that includes people (18 years or older) who have lost at least 13.6 kg (30 lbs) of weight and kept it off for at least one year. There are currently over 10,000 members enrolled in the study, making it perhaps the largest study of weight loss ever conducted.

  5. Influencer Lexi Reed shares the exercises and diet that ...

    www.aol.com/news/influencer-lexi-reed-announces...

    Lexi Reed is down 100 pounds and celebrating her continued remission from calciphylaxis. The fitness influencer, who’d lost more than 300 pounds eight years ago, gained about 90 pounds since ...

  6. Self-control - Wikipedia

    en.wikipedia.org/wiki/Self-control

    Ulysses and the Sirens by H.J. Draper (1909). Self-control is an aspect of inhibitory control, one of the core executive functions. [1] [2] Executive functions are cognitive processes that are necessary for regulating one's behavior in order to achieve specific goals.

  7. The #1 Simple Workout Plan for Women Over 50 With ... - AOL

    www.aol.com/lifestyle/1-simple-workout-plan...

    For premium support please call: 800-290-4726 more ways to reach us

  8. Wellspring camps - Wikipedia

    en.wikipedia.org/wiki/Wellspring_camps

    The plan involved 10,000 steps of activity, on the premise that this increases a person's metabolic rate and accelerate the metabolism of fat. Wellspring's nutrition plan was based on a low-fat, low-calorie diet: specifically, campers ate a strictly regulated diet of around 1,200 calories per day with fewer than 12 grams of fat. [5]

  9. Jelly Roll Loses 100 Lbs., Hits Major Milestone with No Plans ...

    www.aol.com/lifestyle/jelly-roll-loses-100-lbs...

    Jelly Roll before and after losing 100 lbs. Jelly Roll has hit an impressive milestone in his ongoing weight-loss journey , sharing that he’s lost 100 lbs. so far.