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A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground.
The back hip circle is an element in men's and women's artistic gymnastics. It is usually performed on the uneven bars or horizontal bar, but can also be done on the balance beam. Back hip circle training apparatus in Japan. The back hip circle is a basic skill and is usually one of the first learned by beginning gymnasts. [1]
Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. [ 2 ] The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor , vault , uneven bars , and balance beam ; for men, besides floor and ...
A gymnastics apparatus used by women in artistic gymnastics. It is a 4-inch-wide (100 mm) platform upon which gymnasts perform tumbling and dance skills. Ball A gymnastics apparatus used in rhythmic gymnastics. The ball rests in the gymnast's hands, is balanced on the body, and is thrown into the air and caught. Banned skills
The full-twisting layout is a complex skill and requires professional coaching. The standing twist is a drill to aid with body awareness. Practicing this skill requires a perfect alignment of the body along the long axis. The long axis is an imaginary line running through the center of the body from head to toe.
There are two basic handstand styles in modern gymnastics: curved-back and straight-back. [13] Straight-back style is employed when the aesthetics of straight body lines are desired and feasible. In many cases (e.g., when a handstand is being performed in conjunction with a gymnastic apparatus), however, the curved-back style is preferred as it ...
A cast is a basic skill on uneven bars, [citation needed] parallel bars, rings, or horizontal bar [1] in artistic gymnastics. From the front hang, a gymnast pikes (allowing the knee to touch the bar) and slides upwards to a handstand. Some gymnasts may perform the move with straddled legs.
The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet.
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