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2. 10 Best Strength Exercises for Seniors - AOL

   www.aol.com/lifestyle/10-best-strength-exercises...

   These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

3. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. ... "Upper-body strength is an essential component ...

4. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture.

5. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

   www.aol.com/11-strength-exercises-regain-muscle...

   Lifting weights and doing resistance exercises will help you build and maintain lean muscle tissue, along with allowing you to remain pain-free and injury-free. When choosing which strength ...

6. A 10-Minute Aerobic Workout to Help Seniors Improve Strength ...

   www.aol.com/10-minute-aerobic-workout-help...

   Inactivity as you get older can lead to decreases in strength, balance, and mobility. Here are 5 multi-plane exercises to help combat this.

7. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Strength Workout for Seniors. How to use this list: Perform 10-12 reps of each exercise in order, resting for 1 minute between moves.Complete 3-4 rounds. To do this workout, you will ...