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2. 5 Best Strength Workouts to Sculpt a Lean Upper Body - AOL

   www.aol.com/lifestyle/5-best-strength-workouts...

   Building a strong and defined chest not only enhances your physique but also improves upper-body strength. This workout focuses on targeting the chest muscles to sculpt and tone your chest area. 1 ...

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   Below, I've put together five of my best upper-body gym workouts for women who are looking to build strength. Incorporating these upper-body gym workouts into your routine will help boost muscle ...

4. The Best 3-Day Workout Plan To Improve Your Overall Strength

   www.aol.com/best-3-day-workout-plan-200025608.html

   Workout #2: Full-Body Strength Builder Pt. 2 What you need: A barbell, dumbbells, and a lat pulldown machine. This workout takes approximately 60–75 minutes, including warm-ups and rest periods.

5. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 15: Upper-body Strength. Warm-up: 5 minutes of light cardio and dynamic mobility. Incline Bench Press: 4 sets of 12 reps. Seated Row: 4 sets of 12 reps

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations leaning the upper body forward slightly puts more stress on the glutes, while keeping the body straight upright targets more quadriceps.

7. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   (For instance, when it says to do upper-body strength, choose either the bodyweight or dumbbell upper-body strength workout that day.) Oh, and keep these workouts handy after the 28 days are over ...