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Among its many other nutrients, broccoli is high in vitamin C, an antioxidant that plays a role in skin health, iron absorption and immune functioning. ... Plus, the sulforaphane in cauliflower ...
Broccoli and Cauliflower Blend Both broccoli and cauliflower are members of the cruciferous vegetable family, so they share many of the same anti-inflammatory properties.
Broccoli is delicious and cauliflower is, well, everywhere. (We see you, keto friends.) And given their similar...
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching out from a thick stalk, which is usually light green. Leaves surround the mass of flower heads. Broccoli resembles cauliflower, a different but closely related cultivar group of the same Brassica species. It can be eaten either raw or ...
Alboglabra: Asian Cuisine cultivars (Chinese kale, Chinese broccoli, gai lan, kai lan). Botrytis: cultivars that form compact inflorescences (broccoli, cauliflower, broccoflower, calabrese broccoli, romanesco broccoli). [a] Capitata: cabbage and cabbage-like cultivars (cabbage, savoy cabbage, red cabbage).
1. Broccoli. Packed with essential vitamins and minerals, this cruciferous powerhouse is known for its potential cancer-fighting benefits.. In terms of taste, broccoli has a mild bitterness — it ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]