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  2. 10 Best Exercises for Women Over 50 To Live Longer

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    We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...

  3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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    7. Bird dog. 1. Kneel on hands and knees. 2. Keep your hands under your shoulders. 3. Keep your knees under your hips. 4. Raise your left arm and right leg fully extended.

  4. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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    Here are 10 weight-training exercises I recommend for individuals over 50 that are crucial to do as you age.Incorporating these weight-training e. ... Stand with your feet shoulder-width apart ...

  5. 9 exercises to strengthen and tone your shoulders - AOL

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    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  6. Over 50? 5 Chair Yoga Exercises You Should Do Every Day - AOL

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    Breathe in, lift your chest, and pull your shoulders down and toward each other. Breathe out, grab onto the backs of your thighs, and round your spine. Perform this exercise for 3 to 5 rounds of ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.

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