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  2. Are pickles good for you? What a dietitian says about the ...

    www.aol.com/lifestyle/pickles-good-dietitian...

    Pickles can be an excellent source of electrolytes, particularly sodium, which is vital for maintaining fluid balance and nerve function in the body. To become pickles, cucumbers are soaked in ...

  3. 4 Shocking Health Benefits of Pickle Juice - AOL

    www.aol.com/4-shocking-health-benefits-pickle...

    Pickle juice can replace electrolytes after exercise. Can you swap out your sugar-laden sports drink for pickle juice? Maybe. Pickles are definitely high in potassium, a key electrolyte. “If you ...

  4. Here's why pickles are better for your health than you might ...

    www.aol.com/heres-why-pickles-better-health...

    Despite so many benefits, pickles do have some downsides. "People on a low-sodium diet may need to be careful with the portion size of pickles eaten as they can be high in salt," says Weintraub.

  5. Pickled cucumber - Wikipedia

    en.wikipedia.org/wiki/Pickled_cucumber

    A pickled cucumber – commonly known as a pickle in the United States and Canada and a gherkin (/ ˈ ɡ ɜːr k ɪ n / GUR-kin) in Britain, Ireland, South Africa, Australia, and New Zealand – is a usually small or miniature cucumber that has been pickled in a brine, vinegar, or other solution and left to ferment.

  6. Potassium sorbate - Wikipedia

    en.wikipedia.org/wiki/Potassium_sorbate

    Up to 0.4% has been studied in low-salt, naturally-fermented pickles, and when combined with calcium chloride, 0.2% made "good quality pickles." [17] Potassium sorbate has about 74% of sorbic acid's anti-microbial activity. [15] When calculated as sorbic acid, 0.3% is allowed in "cold pack cheese food." [18] The upper pH limit for effectiveness ...

  7. Cucumber - Wikipedia

    en.wikipedia.org/wiki/Cucumber

    Although any cucumber can be pickled, commercial pickles are made from cucumbers specially bred for uniformity of length-to-diameter ratio and lack of voids in the flesh. Those cucumbers intended for pickling, called picklers, grow to about 7 to 10 cm (3 to 4 in) long and 2.5 cm (1 in) wide. Compared to slicers, picklers tend to be shorter ...

  8. These Are The Health Benefits Of Pickle Juice, According To ...

    www.aol.com/health-benefits-pickle-juice...

    While pickles are made from cucumbers, salt is arguably their main ingredient. Salt preserves pickles and prevents spoilage. The high concentration of sodium in pickle juice means that you shouldn ...

  9. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

    www.aol.com/25-foods-practically-eat-much...

    Choose lighter toppings like pickles, herbs, spices, balsamic glaze, or jalapenos to jazz things up. ... tomatoes have little to no fat and are chock-full of potassium, vitamin K, vitamin C, and ...

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