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The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...
Your intake recommendation may vary based on life circumstances too. ... Engineering and Medicine recommends an average daily water intake of about 125 ounces for men and about 91 ounces for women.
The recommended daily amount of drinking water for humans varies. [13] ... In the United States, the Adequate Intake for total water, based on median intakes, ...
Research from the University of Aberdeen published in Science this week shows the recommended intake of two litres of water a day seldom matches our actual needs and in many situations is too high ...
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances ( RDA s, see below).
It suggests women drink 9 cups of beverages, including water, per day, while men should drink 13 cups of beverages, including water. Those recommendations take into account that we get about 20% ...
The original water intake recommendation in 1945 by the Food and Nutrition Board of the National Research Council read: "An ordinary standard for diverse persons is 1 milliliter for each calorie of food. Most of this quantity is contained in prepared foods."
The Centers for Disease Control and Prevention also reports that water intake is "significantly lower" in older adults: an average of 36 ounces a day for the 60-plus crowd, compared with 51 ounces ...