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2. 10 Best Exercises To Manage Arthritis - AOL

   www.aol.com/lifestyle/10-best-exercises-manage...

   Put the ball centered in one of your hands, and wrap your fingers around the ball. Squeeze hard for five seconds, and then release. RELATED: The 10 Best Functional Strength Exercises for Beginners. 4.

3. Your Gout Guide: From Symptoms to Treatment - AOL

   www.aol.com/gout-guide-symptoms-treatment...

   Gout is a common form of inflammatory arthritis. It happens due to high levels of uric acid in the body. Researchers estimate that gout impacts one to four percent of people around the world.

4. Osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Osteoarthritis

   Providing clear advice, making exercises enjoyable, and reassuring people about the importance of doing exercises may lead to greater benefit and more participation. [73] Some evidence suggests that supervised exercise therapy may improve exercise adherence, [76] although for knee osteoarthritis supervised exercise has shown the best results. [74]

5. 5 easy exercises for your head and neck to alleviate desk job ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered three or four continuous hours) can lead to weakened ...

6. Acquired hand deformity - Wikipedia

   en.wikipedia.org/wiki/Acquired_hand_deformity

   Inflammatory conditions such as rheumatoid arthritis, gouty arthritis, and systemic lupus erythematosus can also contribute to hand deformities by affecting the joints. Degenerative arthritis, specifically osteoarthritis , functions to evoke impaired hand function due to the gradual deterioration of cartilage .

7. Jaccoud arthropathy - Wikipedia

   en.wikipedia.org/wiki/Jaccoud_arthropathy

   Jaccoud arthropathy (JA), is a chronic non-erosive reversible joint disorder that may occur after repeated bouts of arthritis. [1] [2] It is caused by inflammation of the joint capsule and subsequent fibrotic retraction, causing ulnar deviation of the fingers, through metacarpophalangeal joint (MCP) subluxation, [1] [3] primarily of the ring and little-finger. [3]