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  2. The 10 Best Vegetables To Reduce Inflammation ... - AOL

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    According to a 2023 study, kale can help prevent gut-induced inflammation and boost your gut health.It's packed with essential nutrients like antioxidants, minerals, fiber, and vitamins A, C, and ...

  3. These 5 powerful antioxidants should be part of your diet ...

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    The nutrient has been shown to help guard against breast cancer, while a diet rich in vitamin A has been linked to a lower risk for squamous cell carcinoma, a common form of skin cancer.

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

  5. Negative-calorie food - Wikipedia

    en.wikipedia.org/wiki/Negative-calorie_food

    However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [ 5 ] Diets based on negative-calorie food do not work as advertised but can lead to weight loss because they satisfy hunger by filling the stomach with food that is not calorically dense. [ 4 ]

  6. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  7. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    However, the "obscure theory" on which his diet is based and the reliance on complicated fasting regimens and nutritional supplements means that this diet "is not a healthy way to lose weight." [7] It has also been proposed that acid causes rheumatoid arthritis and osteoarthritis, and that an alkaline diet can be used to treat these conditions ...

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  9. Scarsdale diet - Wikipedia

    en.wikipedia.org/wiki/Scarsdale_Diet

    People following the diet can lose much weight at first, but this loss is generally not sustained any better than with normal calorie restriction. [ 7 ] Nutritionist Elaine B. Feldman has commented that high-protein low-carbohydrate diets such as the Atkins and Scarsdale diets are nutritionally deficient, produce diuresis and are "clearly ...