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2. 15 Best Canned Foods at Trader Joe's - AOL

   www.aol.com/15-best-canned-foods-trader...

   Nutrition: (Per 1 Can, Drained): Calories: 140 Fat: 9 g (Saturated Fat: 1.5 g) Sodium: 200 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 14 g. You might only think of these tender shellfish in ...

3. Are Black Beans Good for You? - AOL

   www.aol.com/black-beans-good-112500292.html

   Black Beans Nutrition Facts. A half cup of cooked black beans contains about: 114 calories >1 gram of total fat. 0 grams of cholesterol. 7.6 grams of protein. 20.4 grams of carbohydrate. 7.5 grams ...

4. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/lifestyle/7-healthiest-beans-eat...

   For starters, chickpeas are high in both protein (7 grams per 1/2 cup) and fiber (6 grams per 1/2 cup), making them an extremely filling snack choice and one that can help with gut health and ...

5. Nation’s dietary guidelines should encourage beans as protein ...

   www.aol.com/nation-dietary-guidelines-encourage...

   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

6. Why black beans are an 'incredible' addition to your diet ...

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   A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...

7. 25 Best-Ever Items at Wegmans, According to a Lifelong Fan - AOL

   www.aol.com/25-best-ever-items-wegmans-120055963...

   NUTRITION: (Per 1-inch Slice) CALORIES: 130 FAT: 1 g (Saturated Fat: 0 g) SODIUM: 300 mg CARBS: 27 g (Fiber: 1 g, Sugar: 0 g) PROTEIN: 5 g. Wegmans Organic "Under the Tuscan Sun" Garlic Bread ...

8. 25 Healthiest Costco Foods To Start the Year off Right - AOL

   www.aol.com/lifestyle/25-healthiest-costco-foods...

   Per serving: 130 calories, 0.5 g fat (0 g saturated fat), 410 mg sodium, 23 g carbs (6 g fiber, 1 g sugar), 8 g protein "I always have three types of beans on hand from Costco—usually garbanzo ...

9. Surprising Health Benefits of Black Beans, According to ... - AOL

   www.aol.com/lifestyle/surprising-health-benefits...

   Black beans nutrition. In a half-cup serving of black beans you’ll get: 110 calories. 7 g protein. 0 g fat. 20 g carbohydrates. 5 g fiber. 55 mg calcium. 2 mg iron. 489 mg potassium. Health ...