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1 tablespoon of butter. 1/2 cup of sliced strawberries. ... 2,020 calories, 100 grams of protein, ... (548 calories) 3 oz. of roasted salmon. 1 cup of roasted asparagus.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Each day provides an average of 114 grams of protein and 35 grams of ... (435 calories) 1 cup low-fat plain strained Greek-style yogurt ... 3 stalks celery. 3 Tbsp. natural peanut butter. Lunch ...
Most pats, however, contain between 1/3 and 1/2 tablespoons of butter. (That’s about 1 to 1.5 teaspoons.) If you wanted to make your own pats—to serve at a dinner party, say—a good size is 1 ...
Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta
In a reference amount of 100 g (3.5 oz), butter supplies 717 calories and 76% of the Daily Value (DV) for vitamin A, 15% DV for vitamin E, and 28% DV for sodium, with no other micronutrients in significant content (table). In 100 grams, salted butter contains 215 mg of cholesterol (table source).
Each day provides an average of 105 grams of protein from a wide variety of foods, such as fish, nuts, seeds, poultry, beans, eggs, tofu and dairy. ... Day 3 Breakfast (355 calories) 1 cup low-fat ...
Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast, 3 Tbsp. sliced almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 7