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2. Common cold symptoms vs. flu or COVID: What to look for

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   When the weather starts to cool, a common question often arises: "Am I sick, or is it just allergies?" Here's what the experts say.

3. Can cold weather make you sick? Experts explain why more ...

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   Fall allergies can cause similar symptoms to a common cold, such as congestion, post-nasal drip and fatigue, Rubin said. ... Changes in temperature or humidity are common causes of nonallergic ...

4. Insomnia affects up to 50% of adults and can hurt your body ...

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   The symptoms of insomnia, Tiani says, are when you can’t fall asleep for more than 30 minutes, when you stay up for more than 30 minutes after waking at night, or when you wake up in the morning ...

5. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]

6. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can affect the ability to function in family, social, occupational, or other settings. [1] [2] A proper diagnosis of the underlying cause and ultimately treatment of symptoms and/or the underlying cause can help mitigate such complications. [3] According to the National Sleep Foundation, around 20 percent of people experience EDS. [4]

7. A sleep psychologist recommends the 3-2-1 rule to help you ...

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   Studies show excessive heat or cold cause an uptick in wakefulness when you’re trying to rest. So, find the optimal temperature that’s just cool enough for you to fall asleep and stay asleep ...

8. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   While sleepiness might be the most obvious outcome, insomnia can cause both short- and long-term health issues. Initially, people with insomnia experience fatigue, low energy, difficulty ...

9. Is it COVID-19, a cold or the flu? Your guide to seasonal ...

   www.aol.com/lifestyle/covid-19-flu-colds-back...

   The common cold often shares many of the symptoms associated with COVID-19 or the flu but tends to be much milder. You may have a runny nose or congestion, sneezing, sore throat, cough, slight ...