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2. Insomnia: causes, symptoms, treatments and how it affects you

   www.aol.com/lifestyle/insomnia-causes-symptoms...

   Identifying a direct cause for insomnia, particularly in cases of primary insomnia, can be challenging. However, various issues can contribute. Here are some of the most common causes and risk ...

3. 13 sneaky signs your testosterone is too low

   www.aol.com/13-sneaky-signs-testosterone-too...

   Declining levels of testosterone can bring on a host of symptoms that can make you feel downright lousy. Symptoms of low testosterone in men can range from weight gain and erectile dysfunction to ...

4. Sleep deprivation - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation

   Sleep apnea is a serious disorder that has symptoms of both insomnia and sleep deprivation, among other symptoms like excessive daytime sleepiness, abrupt awakenings, and difficulty concentrating. [131] It is a sleep related breathing disorder that can cause partial or complete obstruction of the upper airways during sleep. [132]

5. Basal body temperature - Wikipedia

   en.wikipedia.org/wiki/Basal_body_temperature

   No side effects, can aid pregnancy achievement Basal body temperature ( BBT or BTP ) is the lowest body temperature attained during rest (usually during sleep). It is usually estimated by a temperature measurement immediately after awakening and before any physical activity has been undertaken.

6. Sleep disorder - Wikipedia

   en.wikipedia.org/wiki/Sleep_disorder

   Insomnia disorder (primary insomnia), chronic difficulty in falling asleep or maintaining sleep when no other cause is found for these symptoms. Insomnia can also be comorbid with or secondary to other disorders. Kleine–Levin syndrome, a rare disorder characterized by persistent episodic hypersomnia and cognitive or mood changes [84]

7. A sleep psychologist recommends the 3-2-1 rule to help you ...

   www.aol.com/news/3-2-1-rule-expert-020757765.html

   Studies show excessive heat or cold cause an uptick in wakefulness when you’re trying to rest. So, find the optimal temperature that’s just cool enough for you to fall asleep and stay asleep.

8. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   The concept of the word insomnia has two distinct possibilities: insomnia disorder (ID) or insomnia symptoms, and many abstracts of randomized controlled trials and systematic reviews often underreport on which of these two possibilities the word refers to. [13] Insomnia can occur independently or as a result of another problem. [2]

9. When Should I Go To the Doctor With Cold Symptoms?

   www.aol.com/doctor-cold-symptoms-190021287.html

   A viral infection can tax the immune system, and then something else comes along to take advantage of the weakened immune system and you can get sick again.” A cold, flu, or COVID-19 infection ...