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Meat and potatoes get a savory-sweet boost from this hearty root vegetable. Go for a classic beef stew, or use fiber-rich lentils as a vegetarian base.. Spiralize for Noodles. Try swapping all or ...
When ready to eat, serve lentils over mint leaves and mixed greens. Per serving: About 325 cal, 17 g fat (2 g sat), 0 mg chol, 213 mg sodium, 36 g carb, 12 g fiber, 14.5 g sugar (1 g added sugar ...
Eat-the-Rainbow Vegetable Soup Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster This vibrant and wholesome soup recipe helps support your well-being.
Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
The nonstarchy vegetables (such as carrots, greens, celery) help provide additional nutrients and fiber, which curbs cravings and improves satiety and blood sugar regulation.”
Here, colorful bunches of shredded purple cabbage, carrots, yellow bell peppers, sliced avocado, alfalfa sprouts, and crimson red sauerkraut are rolled into big collard green leaves like a burrito ...
These delicious stews are packed with hearty proteins and flavorful winter vegetables like carrots, cabbage, mushrooms and leafy greens. You could easily make a big batch of these stews and freeze ...