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  2. Is Oversleeping Bad? Potential Causes and Side Effects ... - AOL

    www.aol.com/oversleeping-bad-potential-causes...

    Oversleeping, also known as hypersomnia, is when you sleep more than ten hours a night on a regular basis. Ideally, you should be sleeping 7 to 9 hours a night, but getting more than that (i.e ...

  3. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]

  4. Deep sleep can keep two big health problems at bay, new ...

    www.aol.com/news/deep-sleep-keep-two-big...

    Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

  5. The Truth About Whether 7 Hours of Sleep Is Enough ... - AOL

    www.aol.com/truth-whether-7-hours-sleep...

    A solid night's sleep can feel elusive, and the commonly-held idea that you "should" be getting eight hours of sleep might actually keep you up. While challenging, the advice to ensure you get ...

  6. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    DSPD can be treated or helped in some cases by careful daily sleep practices, morning light therapy, evening dark therapy, earlier exercise and meal times, and medications such as aripiprazole, melatonin, and modafinil; melatonin is a natural neurohormone partly responsible for the human body clock.

  7. Kleine–Levin syndrome - Wikipedia

    en.wikipedia.org/wiki/Kleine–Levin_syndrome

    Kleine–Levin syndrome (KLS) is a rare neurological disorder characterized by persistent episodic hypersomnia accompanied by cognitive and behavioral changes. These changes may include disinhibition (failure to inhibit actions or words), sometimes manifested through hypersexuality, hyperphagia or emotional lability, and other symptoms, such as derealization.

  8. 6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)

    www.aol.com/6-signs-youve-got-sleep-105800524.html

    1. Fatigue. Research indicates that daytime sleepiness is the most obvious and common sign of sleep debt.If you feel groggy even after you’ve been awake for a while or if you find yourself ...

  9. Strength (tarot card) - Wikipedia

    en.wikipedia.org/wiki/Strength_(Tarot_card)

    The design of this card is fairly constant across tarot decks. The key characters are that of a woman and a lion, with the woman leaning over the lion. Many cards, including that of the Rider–Waite–Smith deck, have the woman clasping the lion's jaws. Some feature an Infinity symbol hovering over the woman's head. Other decks have the woman ...