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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand near a wall or chair so ...

3. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/3-minute-mobility-routine-loosen...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles Skip to main content

4. Use This 3-Minute Mobility Routine to Loosen Up Stiff Ankles

   www.aol.com/lifestyle/3-minute-mobility-routine...

   This three-minute ankle mobility routine uses four exercises to promote healthy joint function and better movement.

5. 5 Easy Mobility Exercises for Your Entire Body That Anyone ...

   www.aol.com/lifestyle/4-easy-mobility-exercises...

   Ankle Mobility Exercise. For all its calorie-burning prowess, running can wreak havoc on your joints, particularly your ankles. Mobility in the ankles is key to getting the most out of your runs ...

6. 5 Best Kettlebell Exercises for a Lean, Sculpted Waistline - AOL

   www.aol.com/5-best-kettlebell-exercises-lean...

   "[This exercise] activates the core to resist the forward pull of the kettlebell, strengthens the legs and glutes, and improves hip and ankle mobility." How To Do It: Hold a kettlebell by the ...

7. 10 Form Drills You Should Always Do Before Workouts - AOL

   www.aol.com/10-form-drills-always-workouts...

   This drill improves hip mobility and ankle flexibility while stretching the hamstrings, preparing your body for squats, deadlifts, and lunges. It enhances lower-body range of motion and helps to ...

8. 15 Best Mobility Exercises to Boost All Kinds of Workouts - AOL

   www.aol.com/lifestyle/best-mobility-exercises...

   Mobility is an important physical characteristic. Here, we define what mobility is and explain the best mobility exercises for your fitness. 15 Best Mobility Exercises to Boost All Kinds of Workouts

9. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/lifestyle/4-ways-improve-ankle...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance.