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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   A 1-ounce (6 kernels) serving of Brazil nuts contains: Calories: 187. Fat: 19 grams. Protein: 4.05 grams. ... peanuts are often consumed like nuts and offer many of the same nutritional benefits ...

3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   2 cups of mixed greens. ... (or other types of seeds or nuts with around 180 calories per 1/4-cup serving) 1 medium pear. ... (342 calories) 1/4 cup of unsalted almonds. 1/4 cup of dried mango ...

4. These are 6 healthiest types of nuts, according to a dietitian

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   An ounce of walnuts is about 14 nuts and has 185 calories, 4 grams of protein, 2 grams of fiber and a good source of magnesium. ... a registered dietitian and the owner of Ruby Oak Nutrition in ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

6. List of culinary nuts - Wikipedia

   en.wikipedia.org/wiki/List_of_culinary_nuts

   A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...

7. Nut (fruit) - Wikipedia

   en.wikipedia.org/wiki/Nut_(fruit)

   Raw mixed nuts, sold as a snack food. Nuts contain the diverse nutrients that are needed for the growth of a new plant. [4] Composition varies, but they tend to have a low water and carbohydrate content, with high levels of fats, protein, dietary minerals, and vitamins. [4]

8. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A protein smoothie with a side of banana and mixed berries (350 calories) and whole-grain bread with almond butter (200 calories) should do the trick. Day 19 (Curated by True) Breakfast (450 calories)

9. Plumpy'nut - Wikipedia

   en.wikipedia.org/wiki/Plumpy'nut

   Plumpy'Nut is a peanut-based paste in a plastic wrapper for treatment of severe acute malnutrition manufactured by Nutriset, a French company. [4] [5] Feeding with the 92-gram (3 + 1 ⁄ 4 oz) packets of this paste reduces the need for hospitalization.