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But if you’re vegan, you have a GI condition, or you’re 60-plus, you’re at a greater risk of deficiency. ... Other symptoms of vitamin B12 deficiency include memory loss, ... 25 Vegetables ...
This is particularly true of vegan diets and the lack of vitamin B12, found mainly in animal foods. However, adequate levels can easily be maintained through fortified foods or supplements.
People who follow a vegan diet, and thus don't eat animal products that contain B12, likely also benefit from B12 supplementation, Mason says. But aside from those who follow an animal-free diet ...
Vitamin B 12 deficiency can be extremely serious and lead to megaloblastic anemia, nerve degeneration and irreversible neurological damage. [7]Vegetarians may get vitamin B 12 from eggs and dairy products (milk, cheese, etc.); [8] for some, this is adequate, while others may still remain B 12-deficient. [1]
Vitamin B 12 deficiency is potentially extremely serious, leading to megaloblastic anemia (an undersupply of oxygen due to malformed red blood cells), [71] nerve degeneration and irreversible neurological damage. [72] Cases of severe vitamin B 12 deficiency have been reported in vegan adults, children [73] infants and toddlers. [74]
Vegetarian diets pose some difficulties. For vitamin B 12, depending on the presence or absence of eggs and dairy products in the diet or other reliable B 12 sources, vegetarians may incur a nutritional deficiency. [3] Packaged and processed foods may contain minor quantities of animal ingredients.
“The risk of vitamin B12 deficiency is high, along with calcium and sometimes adequate protein intake. A strictly vegan diet takes a lot of preplanning and wide selection of plant based foods.”
Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food. [36] In Hong Kong and India, vitamin B 12 deficiency has been found in roughly 80% of the vegan population.
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