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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  3. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Plant-based milks and derivatives such as soy milk, rice milk, almond milk, coconut milk, hazelnut milk, oat milk, hemp milk, macadamia nut milk, and peanut milk are inherently lactose-free. Low-lactose and lactose-free versions of foods are often available to replace dairy-based foods for those with lactose intolerance. [67]

  4. Is dairy harder to digest as you get older? Nutritionists ...

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    This is likely due to lactose intolerance, a condition making it hard to digest lactose, a sugar found in dairy products. Most newborns are able to produce lactase, an enzyme crucial for the ...

  5. Per 2-tbsp serving: 60 calories, 6 g fat (4.5 g saturated fat), 0 mg sodium, 2g carbs (0g fiber, 0g sugar), 1g protein. For those looking for a dairy-free sour cream substitute, Elmhurst makes a ...

  6. Milk protein concentrate - Wikipedia

    en.wikipedia.org/wiki/Milk_protein_concentrate

    This high-protein low-lactose ratio makes MPC an appealing ingredient for protein-fortified beverages and foods and low-carbohydrate foods. [2] MPC can make products more heat stable, and it can provide solubility and dispersibility when used. [2] This solubility makes MPCs beneficial in dairy-based mixes. [3] MPC is useful in foaming and whipping.

  7. Lactofree - Wikipedia

    en.wikipedia.org/wiki/Lactofree

    The brand was launched by Arla Foods UK in January 2006, and is available in the United Kingdom. [2] Lactofree began licensing its lactose removing patent to other producers, in September 2010. [3] Up to September 2010, Lactofree had seen growth by 37% year on year. [4] As of July 2021, Lactofree is worth 70.8% of the UK’s lactose free milk ...

  8. Experts Explain Exactly Why Pasta In Europe Doesn't Make Your ...

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    On top of that, many of the more popular cheeses in Europe are actually lactose-free cheeses, as they're often made from goat and sheep milk, like Spanish Manchego, Italian Pecorino, as well as ...

  9. Filmjölk - Wikipedia

    en.wikipedia.org/wiki/Filmjölk

    Comes unflavoured and flavoured. Also comes in a variant made from organic milk, a low-lactose variant that has been treated with lactase enzyme, a variant with added fiber (f-fil, fil med fiber), and a variant with higher milkfat content (Arla Vår finaste filmjölk, 3.8–4.5% milkfat). Has been in the Swedish language since 1741.

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