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2. Conscious breathing - Wikipedia

   en.wikipedia.org/wiki/Conscious_breathing

   Conscious breathing encompasses techniques directing awareness toward the breathing process, serving purposes from improving respiration to building mindfulness. In martial arts like tai chi and qigong , breathing exercises are said to strengthen diaphragm muscles and protect organs, with reverse breathing being a common method.

3. Anapanasati - Wikipedia

   en.wikipedia.org/wiki/Anapanasati

   The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...

4. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   The breath of fire involves gently inhaling and forcefully exhaling. This exercise helps relieve stress, improve concentration and increase mindfulness.

5. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   Mindfulness is the cognitive skill, ... Anapanasati is mindfulness of breathing. "Sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation ...

6. 5 Easy Breathing Exercises to Help Relieve Anxiety - AOL

   www.aol.com/5-easy-breathing-exercises-help...

   Breathing in a slow and conscious manner can reverse an anxiety spiral. Here are some of the breathing exercises for anxiety, according to experts. ... M.D., the director of the Mindful Breathing ...

7. What are somatic workouts? The mind-body practice is an ... - AOL

   www.aol.com/somatic-workouts-mind-body-practice...

   Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

8. Sati (Buddhism) - Wikipedia

   en.wikipedia.org/wiki/Sati_(Buddhism)

   Ānāpānasati (Pali; Sanskrit: ānāpānasmṛti; Chinese: 安那般那; Pīnyīn: ānnàbānnà; Sinhala: ආනා පානා සති), meaning "mindfulness of breathing" ("sati" means mindfulness; "ānāpāna" refers to inhalation and exhalation), is a form of Buddhist meditation now common to the Tibetan, Zen, Tiantai, and Theravada ...

9. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   And that begins and ends with your breath. “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... a six-month program of mindfulness-based ...