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2. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

   www.aol.com/24-diuretic-foods-naturally-combat...

   High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United States (48%).. When an individual is diagnosed with high blood pressure ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   A high blood pressure diet plan will include plenty of: Potassium (bananas, oranges, spinach, avocados and sweet potatoes) Antioxidants that might help improve blood flow (blueberries and raspberries)

4. 21 foods that lower blood pressure — and which foods to avoid

   www.aol.com/17-foods-lower-blood-pressure...

   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure. 21 foods that lower blood pressure ...

5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/7-day-high-fiber-meal-134000472.html

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

6. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   The recommended blood pressure goal is advised as <150/90 mmHg, with thiazide diuretic, CCB, ACEI, or ARB being the first-line medication in the United States. [42] In the revised UK guidelines, calcium-channel blockers are advocated as first line, with targets of clinic readings <150/90, or <145/85 on ambulatory or home blood pressure monitoring.

7. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

   www.aol.com/17-healthy-high-blood-pressure...

   View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.