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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [ 2 ] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [ 3 ]
Peace of mind is generally associated with bliss and happiness. Most religious people believe that it is only truly possible to achieve inner peace with divine intervention of some form or another. Peace of mind, serenity, and calmness are descriptions of a disposition free from the effects of stress.
Peace of mind may be defined broadly, but Confucius wasn’t wrong in his assessment. It may be the one thing we all should want and hope for. The good news is that we are in control.
Ekaggatā (Pali; Sanskrit: ekāgratā, एकाग्रता, "one-pointedness") is a Pali Buddhist term, meaning tranquility of mind or one-pointedness, [1] but also "unification of mind." [ 2 ] According to the Theravada-tradition, in their reinterpretation of jhana as one-pointed concentration, this mental factor is the primary component ...
This understanding of peace can also pertain to an individual's introspective sense or concept of her/himself, as in being "at peace" in one's own mind, as found in European references from c. 1200. The early English term is also used in the sense of "quiet", reflecting calm, serene, and meditative approaches to family or group relationships ...
The Buddha described a mind filled with equanimity as "abundant, exalted, immeasurable, without hostility and ill-will." [6] Equanimity can also be cultivated through meditation. [7] Meditation is a contemplative practice that develops equanimity, allowing people to face extreme states of mind or whatever arises at the present moment.
English. Read; Edit; View history; Tools. ... Download as PDF; Printable version; In other projects Wikidata item; ... Peace of Mind may refer to: