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The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases.
In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map out a week of meals and snacks tailored to help reduce inflammation. To help reduce chronic inflammation, we ...
A diet rich in plant foods and fish, and low in animal foods, processed foods, added sugars and alcohol, has been shown to protect the gut from inflammation. Tips to Follow the Anti-Inflammatory Diet
Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
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