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  2. Association football tactics and skills - Wikipedia

    en.wikipedia.org/wiki/Association_football...

    The following examples combine technical coaching observations with championship play descriptions at the World Cup level as in Brian Glanville's World Cup, (1994). [44] The written descriptions are diagrammed for the reader to better understand various football tactics and skills as they are applied in the real world, at the highest levels.

  3. Goalkeeper (association football) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(association...

    The goalkeeper (sometimes written as goal-keeper, abbreviated as GK, keeper, keeps, or goalie) is a position in association football. It is the most specialised position in the sport. [1] The goalkeeper's main role is to stop the opposing team from scoring (putting the ball over the goal-line of the goal). This is accomplished by having the ...

  4. 10 Best Mobility Drills for Beginners to Improve Flexibility

    www.aol.com/10-best-mobility-drills-beginners...

    Photo: Shutterstock. Design: Eat This, Not That!The best mobility drills for beginners involve embracing simplicity over complexity. Streamlined exercises that demand minimal setup and instruction ...

  5. Simon Smith (footballer) - Wikipedia

    en.wikipedia.org/wiki/Simon_Smith_(footballer)

    In 2005, Simon Smith Goalkeeping joined forces with Bobby Charlton Soccer and Sports Academy to provide a specialist coaching programme and specialist staff. [ 6 ] In 2006 Smith moved to Vancouver to undertake a year-long secondment to research the biomechanics of goalkeeping, during which time he worked as a consultant to the Canadian Soccer ...

  6. Paul Smith (footballer, born 1979) - Wikipedia

    en.wikipedia.org/wiki/Paul_Smith_(footballer...

    Smith became the quickest goalkeeper ever to score in world football, and the quickest ever goalscorer in the League Cup and for Nottingham Forest. The unusual goal came about because the tie had been previously abandoned at half-time due to the collapse of Leicester City's Clive Clarke, while Nottingham Forest were 1–0 up. In a show of ...

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  8. Goalkeeper (water polo) - Wikipedia

    en.wikipedia.org/wiki/Goalkeeper_(water_polo)

    The goalkeeper's cap must contrast from their team; the home team must contrast white and red and the away team blue and red. [16] It may not be striped. [17] Goalkeeper cap numbering Goalkeeper's cap number can be either 1 or 13. [14] Goalkeeper's cap number can be any number as long as cap is red. etc. [18] Goalkeeper cap numbering colour

  9. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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    Gregory, a 46-year-old father of three, trainer, and fitness model, has learned to squeeze in training sessions so no muscle goes untrained, no matter how busy his life gets. GET THE WORKOUT HERE

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