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  2. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    The term "trigger point" was coined in 1942 by Dr. Janet Travell to describe a clinical finding with the following characteristics: [citation needed]. Pain related to a discrete, irritable point in skeletal muscle or fascia, not caused by acute local trauma, inflammation, degeneration, neoplasm or infection.

  3. What to Do About Stubborn, Painful Muscle Knots ... - AOL

    www.aol.com/lifestyle/stubborn-painful-muscle...

    Muscle knots can be painful. Experts explain what muscle knots are, their causes, how to treat muscle knots, how to prevent them, and when to see a doctor.

  4. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Localized muscle pain; Trigger points that activate the pain (MTrPs) Generally speaking, the muscular pain is steady, aching, and deep. Depending on the case and location the intensity can range from mild discomfort to excruciating and "lightning-like". Knots may be visible or felt beneath the skin.

  5. 5 Ways to Relieve Painful Muscle Knots - AOL

    www.aol.com/lifestyle/5-ways-relieve-painful...

    When you have a muscle knot, use these strategies to find relief and get moving again. Sometimes you can work them out yourself, sometimes you need help. 5 Ways to Relieve Painful Muscle Knots

  6. Cramp fasciculation syndrome - Wikipedia

    en.wikipedia.org/wiki/Cramp_fasciculation_syndrome

    Cramp fasciculation syndrome (CFS) is a rare [1] peripheral nerve hyperexcitability disorder. It is more severe than the related (and common) disorder known as benign fasciculation syndrome; it causes fasciculations, cramps, pain, fatigue, and muscle stiffness similar to those seen in neuromyotonia (another related condition). [2]

  7. Here are 4 places on your body you should never foam roll ...

    www.aol.com/lifestyle/4-places-body-never-foam...

    While foam rollers can help loosen tight muscles and relieve painful knots, they should be used carefully. Improper foam rolling can injure several parts of the body — for instance, your knees ...

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