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11 benefits of chia seeds from gut health to weight loss. Erin Prater, Ani Freedman. Updated December 2, 2024 at 11:29 AM. ... 4 best supplements for an energy boost, according to experts.
"For anyone looking to boost their gut health or simply trying to stay regular, chia seeds are a simple, natural way to give your gut some extra love and keep things running smoothly." 8. Chia ...
Moreover, chia seeds contain omega-3 fatty acids; these "good" or healthy fats also suppress appetite, further adding to the weight loss benefits of chia seeds.
Probiotics are key to good gut health, and they can also help support weight loss. ... we list the best probiotics for weight loss. ... grains, beans, nuts, seeds and lean meats—plus regular ...
Including these foods may help you reach your health and weight-loss goals. ... “Opt to choose whole-grain or legume-based pastas to increase your fiber intake to support a healthy gut and to ...
A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber, your ...
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