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2. 8 healthy seeds for snacking and sprinkling on foods ... - AOL

   www.aol.com/lifestyle/8-healthy-seeds-snacking...

   Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting protein, healthy fats and fiber.

3. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   "For anyone looking to boost their gut health or simply trying to stay regular, chia seeds are a simple, natural way to give your gut some extra love and keep things running smoothly." 8. Chia ...

4. 5 foods to eat to improve your gut health, according to a ...

   www.aol.com/lifestyle/5-foods-eat-improve-gut...

   The best way to support a healthy gut is to aim for a balanced diet full of fiber — meaning plant-based foods like fruits, vegetables and whole grains — while also sticking to foods that are ...

5. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

   www.aol.com/18-best-foods-gut-health-162119235.html

   Science & Tech. Shopping. Sports

6. You probably already love the 8 foods that dietitians say are ...

   www.aol.com/news/probably-already-love-8-foods...

   Nuts and seeds. Whole grains, such as brown rice, farro, barely, quinoa and wheatberries ... Duker Freuman also notes that a diverse diet full of plant-based foods is the best for overall gut ...

7. 10 Prebiotic Foods for Better Gut Health - AOL

   www.aol.com/lifestyle/10-prebiotic-foods-better...

   If you are looking to support the beneficial bacteria in your gut, and potentially support other areas of wellness, read on to learn 10 prebiotic foods for better gut health. 1. Chicory root