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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and savory dishes.

  3. 12 Healthiest Butter Substitute Brands, According to Dietitians

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    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  4. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    A new study found margarine is better for you than butter. ... with unsaturated fats, like margarine, ... Researchers followed nearly 85,000 women and nearly 43,000 men without diabetes ...

  5. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Spread that contains 39 to 41% of fat may be called "half-fat margarine", "low-fat margarine", or "light margarine". Spreads with any other percentage of fat are called "fat spread" or "light spread". Many member states currently require the mandatory addition of vitamins A and D to margarine and fat spreads for reasons of public health.

  6. Becel - Wikipedia

    en.wikipedia.org/wiki/Becel

    The name Becel originates from the initials BCL (Blood Cholesterol-Lowering).When introduced, the makers of Becel claimed to achieve a blood cholesterol-lowering effect by modifying the triacylglycerol (TAG) profile of the fat used in the margarine under the idea that an increased level of polyunsaturated fatty acids (PUFA) reduces the blood cholesterol level.

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]

  8. The #1 Dessert for Better Blood Sugar, According to Dietitians

    www.aol.com/1-dessert-better-blood-sugar...

    So, a blood-sugar-friendly dessert has a good balance of carbohydrates, protein, fiber and fat. This can help prevent blood sugar spikes from a high-carb, low-fiber and low-protein dessert like ...

  9. As it turns out, margarine may be better for you than butter

    www.aol.com/lifestyle/2015-09-29-as-it-turns-out...

    Researchers at the Harvard conducted a 30-year study of thousands of people's diets to find out if butter or margarine is superior. As it turns out, margarine may be better for you than butter ...

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    related to: what fat in margarine is better good for diabetics than sugar level