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Pair tzatziki with toasted pita wedges or a crudités platter for an instant appetizer; drizzle it with olive oil just before serving for extra richness. Get the Recipe Spanakopita Pie
Tzatziki with olives and a spearmint garnish, served as meze. Greek-style tzatziki sauce is commonly served as a meze, to be eaten with bread, fried eggplant, or zucchini. [15] Tzatziki is made of strained yogurt (usually from sheep or goat milk) mixed with cucumbers, garlic, salt, olive oil, red wine vinegar, and dill or mint or parsley. [16]
Greek Chicken with Tzatziki Sauce. Bring a main dish that's easy to carry and already portioned! This tender chicken is flavorful and good even at room temp. Dip it in Tzatziki sauce for extra flavor.
A baked pasta dish with a filling of ground, spiced minced meat and a Bechamel sauce topping. Pastitsada (παστιτσάδα) A casserole dish, traditional pastitsada recipe features spicy veal, beef or poultry. Pizza (πίτσα) The Greek version usually contains black olives, feta cheese, tomatoes, peppers and onions.
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Breakfast (419 calories, 26g carbohydrate) 1 serving Tofu & Vegetable Scramble. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (395 calories, 39g carbohydrate)
Apart from the Greek dishes that can be found all over Greece, there are also many regional dishes. [71] [72] North-Western and Central Greece (Epirus, Thessaly and Roumeli/Central Greece) have a strong tradition of filo-based dishes, such as some special regional pitas. Greek cuisine uses seeds and nuts in everything from pastry to main dishes ...
1 serving Tzatziki Cucumber Slices Daily Totals: 1,816 calories, 82g fat, 94g protein, 191g carbohydrate, 35g fiber, 1,988mg sodium. Make it 1,500 calories: Omit almond butter at A.M. snack and ...